Date: Mondays beginning July 14, 21, 28 & August 11, 18, 2025 *August 11th & 18th sessions at Rainbow Ridge Golf Course. Transportation Provided. Times: 9:00am-10:30am 8-10 years 11:00am-12:30pm 11-14 years Location: 4 Directions Complex Aundeck Omni Kaning Space is Limited Provided: Lessons using the Starting New At Golf equipment Healthy Snacks Club Rentals, Driving Range, and Green Fees at Rainbow Ridge Golf Course To register, contact: Mandy McGraw (705) 282-4809 For more information, contact: Mark Peltier (705) 968-0626 mark.peltier@nthc.ca

DELIGHT M'Chigeeng -Wellness Program for Elders August 6- September 26, 2025 Mondays & Wednesdays @ 1:00 p.m. - 2:30 p.m. Location: M'Chigeeng Wellness Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Angela McGraw - Community Wellness Support Worker M'Chigeeng Wellness Centre @ 705-377-4240 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.