Noojmowin Teg Health Centre

DELIGHT M'Chigeeng -Wellness Program for Elders August 6- September 26, 2025 Mondays & Wednesdays @ 1:00 p.m. - 2:30 p.m. Location: M'Chigeeng Wellness Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Angela McGraw - Community Wellness Support Worker M'Chigeeng Wellness Centre @ 705-377-4240 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

Date: Mondays beginning July 14, 21, 28 & August 11, 18, 2025 *August 11th & 18th sessions at Rainbow Ridge Golf Course. Transportation Provided. Times: 9:00am-10:30am 8-10 years 11:00am-12:30pm 11-14 years Location: 4 Directions Complex Aundeck Omni Kaning Space is Limited Provided: Lessons using the Starting New At Golf equipment Healthy Snacks Club Rentals, Driving Range, and Green Fees at Rainbow Ridge Golf Course To register, contact: Mandy McGraw (705) 282-4809 For more information, contact: Mark Peltier (705) 968-0626 mark.peltier@nthc.ca

 w/ Certified NCCP Coach Mark Peltier   FOR CHILDREN & YOUTH 14 YEARS AND UNDER  Dates: Fridays - July 18, 25 August 1, 8, 15, 22 Time: 9:00am - 4:00pm * Book your 1-hour time slot Location: Junior School (Gymnasium) 2235 Wikwemikong Way, Wikwemikong, ON P0P 2J0  One-on-One Coaching or Groups of 2-3 Register with a friend or with your doubles partner Parents/Guardians or Older Siblings welcomed to participate or spectate In partnership with Wassa Naabin Youth Centre  Provided:  All equipment, including racquets, shuttles, and training accessories Knight Trainer Pro machine for precision training and enhancing skills Customized drills for varying skill levels by Certified Coach Guaranteed improvement while having fun! Healthy snacks Booking of the 1-Hour Time Slots are on a first come, first served basis. Space is limited to 3 athletes per hour For more information or to register, contact: Mark Peltier mark.peltier@nthc.ca Call/text: (705) 968-0626

 Dates: Thursdays-  July 17, 24, 31 & August 7, 14, & 21, 2025  Time: 3:00-4:00pm 10 years & under 4:00-5:30pm 11 years & up 5:30 - 7:00pm Open for adults/families Location: Assiginack Arena Manitowaning, ON P0P 1N0  All Equipment Provided  Healthy Snacks and Beverages provided  Tournament on August 21st:  Boys Singles  Girls Singles  Open Doubles (Parent/Adult & Child must partner)  *Warm-Ups begin 4:00pm, Tournament starts at 5:00pm To register, please visit www.assiginack.ca > Events tab > Online Booking. Or, contact: Kelly Ranta recdirector@assiginack.ca  Open Badminton Drop-In no registration required.  Alternative contact:  Mark Peltier (705) 968-0626 mark.peltier@nthc.ca

DELIGHT AOK -Wellness Program for Elders August 5- September 25, 2025 Tuesdays and Thursdays @ 9:00 a.m. - 10:30 a.m. Location:  AOK Forever Young Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Helen McComber - AOK Elder Wellness Coordinator AOK Forever Young Centre @ 705-919-7189 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

DELIGHT M'Chigeeng -Wellness Program for Elders August 6- September 26, 2025 Mondays & Wednesdays @ 1:00 p.m. - 2:30 p.m. Location: M'Chigeeng Wellness Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Angela McGraw - Community Wellness Support Worker M'Chigeeng Wellness Centre @ 705-377-4240 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

DELIGHT AOK -Wellness Program for Elders August 5- September 25, 2025 Tuesdays and Thursdays @ 9:00 a.m. - 10:30 a.m. Location:  AOK Forever Young Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Helen McComber - AOK Elder Wellness Coordinator AOK Forever Young Centre @ 705-919-7189 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

Date: Mondays beginning July 14, 21, 28 & August 11, 18, 2025 *August 11th & 18th sessions at Rainbow Ridge Golf Course. Transportation Provided. Times: 9:00am-10:30am 8-10 years 11:00am-12:30pm 11-14 years Location: 4 Directions Complex Aundeck Omni Kaning Space is Limited Provided: Lessons using the Starting New At Golf equipment Healthy Snacks Club Rentals, Driving Range, and Green Fees at Rainbow Ridge Golf Course To register, contact: Mandy McGraw (705) 282-4809 For more information, contact: Mark Peltier (705) 968-0626 mark.peltier@nthc.ca

DELIGHT M'Chigeeng -Wellness Program for Elders August 6- September 26, 2025 Mondays & Wednesdays @ 1:00 p.m. - 2:30 p.m. Location: M'Chigeeng Wellness Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Angela McGraw - Community Wellness Support Worker M'Chigeeng Wellness Centre @ 705-377-4240 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

 Dates: Thursdays-  July 17, 24, 31 & August 7, 14, & 21, 2025  Time: 3:00-4:00pm 10 years & under 4:00-5:30pm 11 years & up 5:30 - 7:00pm Open for adults/families Location: Assiginack Arena Manitowaning, ON P0P 1N0  All Equipment Provided  Healthy Snacks and Beverages provided  Tournament on August 21st:  Boys Singles  Girls Singles  Open Doubles (Parent/Adult & Child must partner)  *Warm-Ups begin 4:00pm, Tournament starts at 5:00pm To register, please visit www.assiginack.ca > Events tab > Online Booking. Or, contact: Kelly Ranta recdirector@assiginack.ca  Open Badminton Drop-In no registration required.  Alternative contact:  Mark Peltier (705) 968-0626 mark.peltier@nthc.ca

DELIGHT AOK -Wellness Program for Elders August 5- September 25, 2025 Tuesdays and Thursdays @ 9:00 a.m. - 10:30 a.m. Location:  AOK Forever Young Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Helen McComber - AOK Elder Wellness Coordinator AOK Forever Young Centre @ 705-919-7189 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.

DELIGHT M'Chigeeng -Wellness Program for Elders August 6- September 26, 2025 Mondays & Wednesdays @ 1:00 p.m. - 2:30 p.m. Location: M'Chigeeng Wellness Centre Welcome to DELIGHT - Come enjoy movement, food, and laughter!  This 8-week program is perfect for older adults (55+) who want to boost energy, enjoy good company, and reconnect with their wellness goals.  No pressure, no judgement! Each class blends gentle physical activity, nutritious snacks, and time to connect with others as we discuss ways to reduce the risk or progression of dementia. This program is open to everyone.  The teachings support Elders and the care partners of Elders who are experiencing memory changes, are living with dementia, or self-identify as at risk of dementia. Registration required please contact: Angela McGraw - Community Wellness Support Worker M'Chigeeng Wellness Centre @ 705-377-4240 or Charlotte Trahan - Elder Wellness Coordinator Noojmowin Teg Health Centre @ 705-968-0683 About the Facilitator:  Charlotte creates a space where Elders feel heard, uplifted, and empowered to care for their whole selves.  She is a passionate advocate for Elder wellness and is currently completing her Senior Fitness Instructor Certification through Western University.