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Delight Wellness – Elders Program

Delight Wellness – Elders Program

Delight Wellness - 8-WEEK PROGRAM FOR ELDERS DELIGHT is a Wellness Program for Elders that includes 60-minute sessions - twice a week! Gentle exercise to improve strength, flexibility, and energy! Enjoy delicious SNACKS at every session. Wikwemikong September 29 - November 19, 2025 Mondays & Wednesdays | 1:30pm - 2:30pm Amikook Senior's Centre M'Chigeeng September 29 - November 19, 2025 Mondays & Wednesdays | 11:00am - 12:00pm M'Chigeeng Wellness Centre Whitefish River September 29 - November 19, 2025 Mondays & Wednesdays | 9:00am - 10:00pm Seven Fires Seniors & Youth Centre Aundeck Omni Kaning October 2 - November 20, 2025 Tuesdays & Thursdays | 1:00pm - 2:00pm Forever Young Centre Little Current September 29 - November 19, 2025 Tuesdays & Thursdays | 2:30pm - 3:30pm Manitoulin Hotel & Conference Centre Sheshegwaning October 2 - November 20, 2025 Tuesdays & Thursdays | 9:30am - 10:30am Drop-in Centre REGISTRATION REQUIRED, CONTACT: Charlotte Trahan, Elder Wellness Coordinator Call/Text: (705) 968-0683 or Email: charlotte.trahan@nthc.ca

Delight Wellness – Elders Program

Delight Wellness – Elders Program

Delight Wellness - 8-WEEK PROGRAM FOR ELDERS DELIGHT is a Wellness Program for Elders that includes 60-minute sessions - twice a week! Gentle exercise to improve strength, flexibility, and energy! Enjoy delicious SNACKS at every session. Wikwemikong September 29 - November 19, 2025 Mondays & Wednesdays | 1:30pm - 2:30pm Amikook Senior's Centre M'Chigeeng September 29 - November 19, 2025 Mondays & Wednesdays | 11:00am - 12:00pm M'Chigeeng Wellness Centre Whitefish River September 29 - November 19, 2025 Mondays & Wednesdays | 9:00am - 10:00pm Seven Fires Seniors & Youth Centre Aundeck Omni Kaning October 2 - November 20, 2025 Tuesdays & Thursdays | 1:00pm - 2:00pm Forever Young Centre Little Current September 29 - November 19, 2025 Tuesdays & Thursdays | 2:30pm - 3:30pm Manitoulin Hotel & Conference Centre Sheshegwaning October 2 - November 20, 2025 Tuesdays & Thursdays | 9:30am - 10:30am Drop-in Centre REGISTRATION REQUIRED, CONTACT: Charlotte Trahan, Elder Wellness Coordinator Call/Text: (705) 968-0683 or Email: charlotte.trahan@nthc.ca

Delight Wellness – Elders Program

Delight Wellness – Elders Program

Delight Wellness - 8-WEEK PROGRAM FOR ELDERS DELIGHT is a Wellness Program for Elders that includes 60-minute sessions - twice a week! Gentle exercise to improve strength, flexibility, and energy! Enjoy delicious SNACKS at every session. Wikwemikong September 29 - November 19, 2025 Mondays & Wednesdays | 1:30pm - 2:30pm Amikook Senior's Centre M'Chigeeng September 29 - November 19, 2025 Mondays & Wednesdays | 11:00am - 12:00pm M'Chigeeng Wellness Centre Whitefish River September 29 - November 19, 2025 Mondays & Wednesdays | 9:00am - 10:00pm Seven Fires Seniors & Youth Centre Aundeck Omni Kaning October 2 - November 20, 2025 Tuesdays & Thursdays | 1:00pm - 2:00pm Forever Young Centre Little Current September 29 - November 19, 2025 Tuesdays & Thursdays | 2:30pm - 3:30pm Manitoulin Hotel & Conference Centre Sheshegwaning October 2 - November 20, 2025 Tuesdays & Thursdays | 9:30am - 10:30am Drop-in Centre REGISTRATION REQUIRED, CONTACT: Charlotte Trahan, Elder Wellness Coordinator Call/Text: (705) 968-0683 or Email: charlotte.trahan@nthc.ca

Delight Wellness – Elders Program

Delight Wellness – Elders Program

Delight Wellness - 8-WEEK PROGRAM FOR ELDERS DELIGHT is a Wellness Program for Elders that includes 60-minute sessions - twice a week! Gentle exercise to improve strength, flexibility, and energy! Enjoy delicious SNACKS at every session. Wikwemikong September 29 - November 19, 2025 Mondays & Wednesdays | 1:30pm - 2:30pm Amikook Senior's Centre M'Chigeeng September 29 - November 19, 2025 Mondays & Wednesdays | 11:00am - 12:00pm M'Chigeeng Wellness Centre Whitefish River September 29 - November 19, 2025 Mondays & Wednesdays | 9:00am - 10:00pm Seven Fires Seniors & Youth Centre Aundeck Omni Kaning October 2 - November 20, 2025 Tuesdays & Thursdays | 1:00pm - 2:00pm Forever Young Centre Little Current September 29 - November 19, 2025 Tuesdays & Thursdays | 2:30pm - 3:30pm Manitoulin Hotel & Conference Centre Sheshegwaning October 2 - November 20, 2025 Tuesdays & Thursdays | 9:30am - 10:30am Drop-in Centre REGISTRATION REQUIRED, CONTACT: Charlotte Trahan, Elder Wellness Coordinator Call/Text: (705) 968-0683 or Email: charlotte.trahan@nthc.ca

Journaling the Year

Noojmowin Teg Health Centre (Espanola) 407 Centre Street, Espanola

Fall: Let Go  Tuesdays, October 7th, 14th, 21st & 28th, 2025  10:00am -12:00pm  Noojmowin Teg Health Centre Satellite Office 407 Centre Street Espanola, ON P5E 1E4  A playful art journalling group series for adults 18+ in Espanola and surrounding area. Take a break and be curious with us!  REGISTRATION REQUIRED  LIMITED SPOTS AVAILABLE  Participants will have an opportunity to experiment with different materials, connect with the earth, and each other. Prompts provided by the facilitator weekly, relating to the theme of each group.  To register, please contact the Facilitator:  Nicole Jol RSSW, DWHEAT (she/they) Mental Health and Addiction Counsellor Email: nicole.jol@nthc.ca Mobile: (705) 968-0795  About the Facilitator: Nicole is a Polish/Dutch second generation Canadian, counsellor, artist, and student completing the final stages of a dual diploma program in Art and Expressive Arts Therapy with the Winnipeg Holistic Expressive Arts Therapy Institute.